What is the problem with dairy, and why does it cause hormone imbalances that cause miserable symptoms like period pain and PMS mood swings? Learn all about how dairy is affecting your hormones in this episode. Also, learn how to set healthy boundaries around food. <a href= "https://www.amazon.com/s?i=stripbooks&rh=p_27%3AAmy+Stein+DPT&s=relevancerank&text=Amy+Stein+DPT&ref=dp_byline_sr_book_2" target="_blank" rel="noopener">Beat Endo</a> <a href= "https://www.instagram.com/ashleesorensencoaching/?hl=en">Connect with me on Instagram!</a>

What is the problem with dairy, and why does it cause hormone imbalances that cause miserable symptoms like period pain and PMS mood swings? Learn all about how dairy is affecting your hormones in this episode. Also, learn how to set healthy boundaries around food. Beat Endo Connect with me on Instagram!

What is the problem with dairy, and why does it cause hormone imbalances that cause miserable symptoms like period pain and PMS mood swings? Learn all about how dairy is affecting your hormones in this episode. Also, learn how to set healthy boundaries around food. <a href="https://www.amazon.com/s?i=stripbooks&amp;rh=p_27%3AAmy+Stein+DPT&amp;s=relevancerank&amp;text=Amy+Stein+DPT&amp;ref=dp_byline_sr_book_2" rel="noopener noreferrer">Beat Endo</a> <a href="https://www.instagram.com/ashleesorensencoaching/?hl=en" rel="noopener noreferrer">Connect with me on Instagram!</a> &nbsp;

48. How Dairy Affects Your Period and Your Hormones

Tips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!

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48. How Dairy Affects Your Period and Your Hormones

48. How Dairy Affects Your Period and Your Hormones