In this episode, I talk about why managing cholesterol—especially LDL—is so important for reducing the risk of heart disease, which is still the leading cause of death worldwide. I share how dietary cholesterol can raise blood cholesterol levels and how certain foods, like apples, berries, and garlic, can help lower it naturally. I also explain how simple lifestyle changes can reduce the risk of a heart attack by up to 94%, compared to the 20–30% reduction seen with statins. Tune in to learn how you can take charge of your heart health with everyday choices that really make a difference.

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