In today's episode, we dive into a trending topic: Does weight lifting negatively impact your central nervous system? Are you overtraining or undertraining? We explore the importance of adequate rest and, finally, how the nervous system and musculoskeletal system interact with each other. Join us for an insightful discussion on the intricate relationship between weight training and the brain and nervous system.

Mentioned on the show:

• How Your Brain Works & Changes - Andrew Huberman
• Central and Peripheral Fatigue in Physical Exercise Explained: A Narrative Review
• Central and Peripheral Fatigue During Resistance Exercise – A Critical Review
• Motor Unit picture

Podcast episodes mentioned include:

• #38 - Is the Mind-Muscle Connection Bro Science?
• #47 - How to Achieve your New Year’s Resolutions

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