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Now enjoy today's show!

On this episode of the Rest Renew Revive Podcast, we had a very informative conversation with Dr. Anna Cabeca. Dr. Cabeca is triple board certified in Gynecology and Obstetrics, Integrative Medicine, and in Anti-Aging and Regenerative Medicine. She shares how she got started in the world of health and specifically, women's menopausal health, and the issues that derive from it like weight loss plateau, mood changes, and loss of sleep.

Dr. Cabeca speaks on how at the age of 39, she was diagnosed with early menopause and irreversible infertility. She spent years trying to find solutions to her problem. It wasn't until she went to Peru that she started to solve her menopausal issue, which turned out to be a hormonal issue.

She started to heal herself with integrative medicine and supplements like maca and started to stay at an alkalized PH level. Tune in to hear her ground-breaking story on overcoming infertility through dietary and lifestyle changes. If you wish to take a deeper dive on how to better deal and prepare for menopause, her book, MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes, is out now.

KEY TAKEAWAYS (with timestamps):

• [2:08] Anna's personal journey into the medical world
• [8:41] Differences between women's and men's health
• [12:56] Gaining weight during menopause
• [15:48] How to deal with weight loss plateau
• [20:48] Staying in an alkalized state
• [25:41] How Dr. Cabeca starts her day

WHERE TO FIND THE GUEST: Dr. Anna Cabeca

• https://drannacabeca.com/

MEMORABLE QUOTES:

• "Just being a women's health advocate and recognizing that a lot of what we base our medical recommendations on was based on research done on men."
• "At 39, I was diagnosed with early menopause and irreversible infertility. I failed the highest doses."
• "That really did take me on a journey, literally around the world looking for answers. And that's how I came up and used integrative medicine into my practice. I became pregnant spontaneously at the age of 41, reversing menopause"
• "What I love is that in Peru, they say that the ancient Incan warriors used to drink maka before they went into battle… you know, to have stamina, energy. And then they call it the Peruvian Viagra"
• "In 72 hours, in three days, we can change our microbiome… the cells in our intestines completely turn over.
• "PH is very important. Above 7 is neutral. 7+, like 7.5, 8… amazing. And what it's associated with in research has been lower inflammatory conditions, lower metabolic syndrome, hypertension, diabetes, heart disease, cancer… game changing right?"
• "Our stress, cortisol, the most catabolic hormone, and chronic keto increases cortisol, and it's a very acidifying diet, so it's a double whammy there, especially on women… especially on menopause, it's killer"
• "That alkalinity makes a difference… oxytocin, is the most alkalizing hormone… have fun, do gratitude journaling, laugh with a friend, connect, and oxytocin will create a more alkalized PH"

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