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October 24, 2025

48. How to Break the Shame Spiral Around Overspending

19 minutes

If you’ve ever checked your bank app and felt that “ugh, I did it again” moment, this episode is for you.

We’re unpacking what the overspending shame spiral really is, why it keeps you stuck, and how to finally move forward with confidence instead of guilt.

You’ll learn practical ways to stop the cycle, rebuild trust with yourself, and create structure that supports you — not shames you.

✨ Inside this episode:

Why shame keeps you stuck in the overspending loop

How to forgive yourself and rebuild trust

Simple steps to reset your money habits without restriction

🎧 Listen now and start creating a healthy, guilt-free relationship with your money.

Resources mentioned:

Free Consultation Call – Her Money Method Private Coaching

SoFi – My Favorite High-Yield Savings + Multiple Vaults Setup

Budgeting Basics Bundle — or a 1-Time 1:1 Strategy Call — use code HMMPODCAST for 15% off!!

Don’t forget to leave a review if you enjoy this podcast! 💕

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By Courtney Schweinler