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FREE Mini-Course Sensitive Soul Reset Kit now available here!

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This episode is a soul-centered guide for sensitives, empaths, healers, and neurodivergent souls who feel overwhelmed, drained, or overstimulated during social gatherings — especially during the holiday season.

You’ll learn trauma-informed, soul-centred tools to regulate your nervous system, prevent empathic absorption, manage sensory overload, and create soft energetic boundaries that help you stay grounded, present, and connected without exhaustion.

Includes:
• why social gatherings feel intense
• how empathic absorption works
• how to prevent energetic burnout
• gentle boundary tools
• micro-regulation strategies
• nervous system + energetic safety
• holiday-specific sensitivity support
• meditation: soft shield activation - Click here to listen!

Perfect for anyone who wants to protect their energy without avoiding people.

#empath #empaths #highlysensitiveperson #hsp #energyprotection #energeticboundaries #socialoverwhelm #holidaystress #sensoryoverload #traumainformed #somatichealing #sensitiveleaders #empathichealing  #soulfulexpression

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AUDIO: Music by Music Unlimited