This week, Kimmy and Liza are joined by KARA LOEWENTHEIL, master life coach, host of the UnF*ck Your Brain Podcast, and creator of UnF*ck Your Brain: A Feminist Blueprint to Creating Confidence. They discuss INSECURITIES - why do we have them, and how the F do we get rid of them??! Kara revs Kimmy and Liza up by teaching them the difference between thoughts and feelings, and gives mind-blowing advice on how to achieve greater confidence in the dating-realm.

Check out Kara on insta and twitter @KARALOEWENTHEIL, and visit UNFCKYOURBRAIN.com to learn more!! (Specific links mentioned in episode are below!)

Follow us on insta @51FIRSTDATESPOD.

Send your worst first date stories to [email protected]

And don't forget to join our secret Facebook group!

~*Links discussed in episode*~

https://unfckyourbrain.com/confidencecheatsheet

UFYB PODCAST: Ep 38: How to Choose New Thoughts

https://unfckyourbrain.com/choose-new-thoughts/

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