In a world filled with noises, sounds and distractions, it's easy to forget the beauty and importance of silence.

Which technically, there never truly is anyways!

In this week's sunset chat we invite silence into our lives, even if for just a few minutes to tune in to how it feels to sit in the quiet.

Sometimes all you need is a few minutes to see the immediate benefits! Give it a listen and try it out!

In a world filled with noises, sounds and distractions, it's easy to forget the beauty and importance of silence. Which technically, there never truly is anyways! In this week's sunset chat we invite silence into our lives, even if for just a few minutes to tune in to how it feels to sit in the quiet. Sometimes all you need is a few minutes to see the immediate benefits! Give it a listen and try it out!

#48 INVITING SILENCE TO JOIN THE SHOW

Modern day mindful practices straight from Bali to your doorstep. 

Ever feel trapped between where you are and where you want to be? Looking to live a growth-oriented life but not sure where to start?

Join Alyssa Goldberg every Monday for conversations about self, relationships, dreams, fears, love and all things life. We find small and practical ways to enhance and empower our lives. Mindfulness doesn't only need to look like yoga and celery juice, it can happen on the go, right here. Press play and bring in some sunshine to your day!


graphics: Xoee Margolis

Society & Culture

Modern day mindful practices straight from Bali to your doorstep. Ever feel trapped between where you are and where you want to be? Looking to live a growth-oriented life but not sure where to start? Join Alyssa Goldberg every Monday for conversations about self, relationships, dreams, fears, love and all things life. We find small and practical ways to enhance and empower our lives. Mindfulness doesn't only need to look like yoga and celery juice, it can happen on the go, right here. Press play and bring in some sunshine to your day! graphics: Xoee Margolis

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#48 INVITING SILENCE TO JOIN THE SHOW

#48 INVITING SILENCE TO JOIN THE SHOW