We're back! After a very unplanned two months break... In this episode I share a little bit about my own journey of healing. It's a process that can't be rushed, and the most skillfull choice sometimes is giving ourselves permission to step back. *** Want to rest together? Join me for a free 75 mins Restorative Yoga class: https://meghanjohnston.mykajabi.com/freerestorative