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48 - Katie-Rose: Finding Balance in the Chaos
*NOTE* Kayden (they/them/theirs) formerly went by Katie-Rose when this episode was recorded. I have edited the show notes of this episode to reflect their present identity.
Kayden Rose, former Community Events Coordinator of Fit4All, is a dancer & dance fitness instructor who has recovered from eating disorders and is a supporter/advocate for the body positivity movement.
What is Thin Privilege? Fat Phobia? What is the weight that comes with the word "weight?" Kayden Rose can explain it. They are very well-versed in these technical terms that are important to understand. One fascinating quality of Kayden is that they are constantly learning and growing and adapting their ideas. They are not set on one way of thinking, they keep a fluid and open mind the more they learn - whether in fitness, the body positivity movement, or the way they view their own body, etc. They share all of this and so much more in this episode.
**Trigger Warning for this episode**
Around the 41 min mark of the episode we start talking in detail about her experience with eating disorders. It can be triggering for some listeners.
Thank you for listening!!
KAYDEN ON INSTAGRAM:
Kayden Rose: @rootedintenderness
FIND F.I.T4ALL :
fit4all.org
Instagram: @f.i.t.4all
FB: FIT 4 ALL
THE REST OF THE F4A TEAM ON INSTAGRAM:
Caitie: @caitie.did
Erin: @eristafit
James: @jamesissmiling
Love Your Bodd Stuffz
Website: www.heather-boddy.com/loveyourbodd
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don't worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
View all episodes
By Heather Boddy
5
1212 ratings
*NOTE* Kayden (they/them/theirs) formerly went by Katie-Rose when this episode was recorded. I have edited the show notes of this episode to reflect their present identity.
Kayden Rose, former Community Events Coordinator of Fit4All, is a dancer & dance fitness instructor who has recovered from eating disorders and is a supporter/advocate for the body positivity movement.
What is Thin Privilege? Fat Phobia? What is the weight that comes with the word "weight?" Kayden Rose can explain it. They are very well-versed in these technical terms that are important to understand. One fascinating quality of Kayden is that they are constantly learning and growing and adapting their ideas. They are not set on one way of thinking, they keep a fluid and open mind the more they learn - whether in fitness, the body positivity movement, or the way they view their own body, etc. They share all of this and so much more in this episode.
**Trigger Warning for this episode**
Around the 41 min mark of the episode we start talking in detail about her experience with eating disorders. It can be triggering for some listeners.
Thank you for listening!!
KAYDEN ON INSTAGRAM:
Kayden Rose: @rootedintenderness
FIND F.I.T4ALL :
fit4all.org
Instagram: @f.i.t.4all
FB: FIT 4 ALL
THE REST OF THE F4A TEAM ON INSTAGRAM:
Caitie: @caitie.did
Erin: @eristafit
James: @jamesissmiling
Love Your Bodd Stuffz
Website: www.heather-boddy.com/loveyourbodd
Email LYB: [email protected]
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don't worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
http://rwrd.io/bqhuiwv
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)