In this episode we recap Caryn's trio of triathlons, thank our Team Shenanigans teammates for buying our limited edition team visors, and answer some listener questions. Topics covered include:

- Personal safety tips for running alone

- Being called a "jogger" vs. "runner"

- Personal mantras to get through tough runs

- Buying used running shoes

Also, Brittany gets distracted by teammate Darren Maroni, his dog Seymour and the "minimize window" button.

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