Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.

 

Topics

• 1:00 - Anne Marie’s updates
• 4:08 - Michelle’s updates
• 6:04 - What Anne is loving
• 8:55 - Intro to making a healing lifestyle sustainable
• 11:30 - How do I do this “forever”?
• 12:30 - Outlining your goals
• 17:55 - Planning ahead
• 26:55 - Make it FUN!
• 32:17 - Keep your doctor
• 38:50 - Building community
• 47:13 - Working on mindset
• 54:56 - Meal of the week

 

Links we mentioned in the podcast:

• Michelle's NYC Paleo Travel Recap
• Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman
• Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman
• Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara
• Get to Work Book
• Meetup
• Sweet Potato Sliders
• Sweet Potato Tater Tots
• More from Anne
• More from Michelle