Welcome guys! I am so excited to be a part of your day and getting to talk to you about giving yourself a mental break when you need it. If you are listening to this podcast you are looking to improve your life, circumstances, and all things that come with that.

Today’s episode is going to be super short and sweet because I want to chat on the simple fact of letting yourself have moments where you turn your brain off and disconnect. So that you can dive into where ever your mind and heart desires.

By giving yourself these small breaks you are preventing yourself from burning out.

Resources & Links

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About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!