Hope you all had a great holiday! Another month another Podcast with Patrick Ryan my favorite health guru to bring on the show. We talk holidays, food, snake oil (fad diets) and trying to out-train your diet. Listen in as we hash out the finer details of food and its relationship to our health.

8:20 Slow down your eating

14:00 Being in the moment

20:00 Doing it right

27:00 Options

31:00 Taking responsibility

44:00 Music man!

54:00 Confidence

01:00:00 Doing things to move life forward

01:04:00 Keep it moving