The ancient martial art known as Aikido doesn’t use techniques to battle an opponent but rather employs methods for blending and harmonizing with their energy and movements in order to redirect the force of their aggression. Instead of fighting the enemy, the Akido master observes them carefully, and uses their own actions to transform the situation. It’s a basic process idea which says that a problem contains it’s own solution, and the way to discover it is to integrate, not destroy its energy.

This is a powerful notion when it comes to processing your life issues because what usually happens is that the more you battle them, the more they entangle you. But when you try to ignore them they also get you. It’s like you’re screwed if you do, screwed if you don’t! This exercise will show you a different way to work on what’s bothering you. You can use it to process depression, anxiety, attention deficit, trauma, and many other problems. This will help move you toward healing, growth, wisdom, and wellbeing.

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