Breathwork is an amazing modality I have recently been introduced to that helps induce an altered state of consciousness and helps to elevate physical and mental wellbeing. 

In this episode I interviewed my amazing breathwork facilitator, Jen Mansell, where she shares what breathwork is, how it's done, why it's done, what you should/should not expect and how you can incorporate it into your daily life. 

My experiences with breathwork have helped me process thoughts and emotions that would otherwise take a really long time. I hope that you'll learn something from this episode and see how powerful this amazing tool is.

CONNECT WITH JEN

@jlmansell