This hour with Ashley Williams, a Mind-Body Therapist and Wellness Educator, is truly "a something amazing for everyone experience." With BareSOUL Yoga and Wellness and The Well Collective, Ashley has put the power of her journey through the fields of education, behavioral and mental health, and community programming to work, creating accessible mind-body offerings and a multicultural community space that centers intergenerational well-being, restorative practices, healing modalities, and education. If you aren't in Richmond, Virginia, this conversation is an excellent quick-hit alternative to enriching your journey with her immediately! 

Learn more about Ashley and the work she does at the following links:
https://www.iamashleywilliams.com/
https://www.thewellcollective.space/
https://www.baresoulyoga.com/
Ashley Williams on LinkedIn