Episode Summary
Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running

Show Notes
01:10 – Low Heart Rate Training 
10:20 – Nasal breathing
17:20 – Barefoot/minimalist running

Podcasts to check out for more information on topics covered in this episode

On low heart rate training:
Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689

On nasal breathing:
Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952

On barefoot/minimalist running:
Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419
Episode 45 with Thomas Bobby Philip - https://www.buzzsprout.com/273726/8179247 

Contact Details for Running and Fitness with Raj
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