The Knighton Runs Podcast

48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Finding Mental Toughness in Races

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In this Q&A, Coach Chris answers your questions on...

1. Warming Up for Your Marathon, 

2. Taper Week Diet Choices + Proper Carbohydrate Loading

3. Focusing Your Winter Training

4. Finding Mental Toughness in Races


Join The Knighton Runs Training Group to submit your questions for my weekly Live Q&A's. Sign up now at https://www.patreon.com/knightonruns

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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com

For Training Plans & Group Coaching - https://www.patreon.com/knightonruns

For High-Touch 1:1 Coaching - https://www.knightonruns.com/coaching

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The Knighton Runs PodcastBy Chris Knighton
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