Hello there! In this episode I open up about where I'm at and some of the things that have been showing up for me this past week.

I share my perspective on triggers and emotional reactions as hidden gifts to show us where we are not free, and to guide us towards healing some of the subconscious beliefs that may be holding us back and keeping us small.

I share a new healing modality that I have recently discovered, Psych-K, which you can find out more about here: https://psych-k.com/ I'm looking forward to sharing more about my experience, along with my holistic healing journey in another episode.

I also talk about the creative process, and how I'm currently finding myself in an 'ebb' phase. If you'd like to hear more about this and how it relates to Human Design and the Gene Keys, you can listen to or watch the latest episode of my other podcast, Led by Life here.

I'd love for you to check out my new podcast with Rafaela Buenaventura, Led by Life! Available on Spotify, Apple Podcasts and YouTube. 

Thank you as always for your support, for listening and for being a part of my journey. Much love! xx