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48. Rob Reinaldo & Tom Day: Staying Mentally Healthy During Lockdown
In this episode of 'The Champion's Mindset', Leo speaks with professional Bodybuilders Rob Reinaldo and Tom day about mental health during lockdown.
All three of them discuss their struggles during lockdown whilst shining light on the current COVID-19 lockdown. Advice from Leo, Rob and Tom is shared on how to stay mentally strong during a current time when most people cannot train to their full potential.
It's apparent that a lot of people are struggling without their normal gym routine and it was time for some professionals to share their knowledge on how to make the most of the situation we are all in.
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By Leo McNeillIn this episode of 'The Champion's Mindset', Leo speaks with professional Bodybuilders Rob Reinaldo and Tom day about mental health during lockdown.
All three of them discuss their struggles during lockdown whilst shining light on the current COVID-19 lockdown. Advice from Leo, Rob and Tom is shared on how to stay mentally strong during a current time when most people cannot train to their full potential.
It's apparent that a lot of people are struggling without their normal gym routine and it was time for some professionals to share their knowledge on how to make the most of the situation we are all in.