This week, Liz reflects on the teachings of Ram Dass as they've impacted her through this season of Quarantine and inner conflict.

Letting yourself feel whatever emotion you’re experiencing. Whatever that is, it’s okay.The physical manifestation of heavy emotions on your body and your relationships and your work - WHY it's important to process it as it comes up. Standing in your truth allows you to have unconditional love for yourself and for others. The ego keeps us from letting our truth shine and from loving fully. Letting go of “SHOULD” to free us from great suffering. Laughter + nonjudgment + forgiveness = love. 

References: Being Nobody Documentary; AMP ep #265; Here and Now Podcast with Ram Dass on The Be Here Now Network