Today's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people.

We talk about:

• the three emotional habits of HSPs that affect the realms of personal growth, relationships, and professional development
• non-traditional self-care practices such asincorporating tarot cards and crystals in everyday life
• why setting boundaries is so important forhighly sensitive people and how to get started
• tips to ground yourself

Joanne's Instagram

Gina's Instagram

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Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson