To put a cap on weight loss resolutions for the new year, Neal and Daena are discussing meal replacement shakes today. Is Neal for or agin’em? Neal explains what a meal replacement shake should include and how it differs from just protein powder; what to look for on the label; types of proteins; what NOT to add to your shakes and smoothies; sweeteners; amino acids; fat and carbs; and why anything marketed to athletes is not for civilian use. 

Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/