Shane Ryan is an American born swimmer who competes internationally for Ireland.

He competed in the 2016 Olympics where he swam in the 100-meter backstroke. In 2018 he made history by becoming Ireland's first medalist in the World Championships where he got a Bronze in the 50-meter backstroke. He also won a Bronze in the 2018 & 2019 European championships where he competed in the 50-meter backstroke.

In this episode, we talk about his training routine, nutrition, mindset, visualisation, COVID-19 challenges and much much more.

Connect with Shane on Instagram @shaneryanoly

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