We often start health and fitness programs when life is good. Maybe we're in a good routine, the kids are back in school, or things are just 'settled' But what do we do when life gets tough... really tough In this podcast I answer a listener's question: "How do you stay on track when something BIG happens and threatens to derail your life? What are the "basics"? Or put another away, when your life is at DefCon 3, what are the basic requirements to stay on track?" Tune in for the answer, and if you have a question you'd like featured on the show, I'd love to hear from you!