Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we'll work with a single meditation practice and see how that grows and impacts our day-to-day lives.

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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8