Ashley Pardo is NOT a dietician; she's a nutritional therapist with a life's worth of experience with food struggles, food's deliciousness, and food's freedom. She gives us the insider look at what is going on behind our societal and personal relationships with food, and how, by giving up our need for control with our substance of choice (food, drugs, alcohol, pain, training, etc.), we actually gain control.

To connect with Ashley online, visit her website or follow her on Instagram.

Also, did you know we have merch? Treat yo self in time for summer with White Lion Lifestyle.