It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought me a lot of shame. BUT this year I’m not letting that hold me back from fully enjoying and embracing this summer season. If you want to have body confidence regardless of how your body changes, let’s chat about it.

 

In this episode, we’ll chat about:

• Reflecting on my relationship with summer
• Not being so fixated on our bodies that we miss the good stuff in life
• Changing the narrative for future generations and ourselves 
• The power we have to create a ripple effect in society
• What to do when we face body image disruptors 
• How we should all be rebels this summer

 

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

 

Resources & Links:

• Sign up for the Women's Retreat: https://www.coachkiahcommunity.com/womens-retreat! 
• Get on the waitlist for the Climb Membership: https://www.coachkiahcommunity.com/climb-membership.
• Book: More than a Body https://amzn.to/3zxVwJw [affiliate link]
• FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
• Check out the Backroad Cowgirls site: https://www.backroadcowgirls.com/
• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
• Let’s hang out on social media and keep the conversation going! Connect with me on Instagram @coach_kiah and Facebook.

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

 

Find the complete show notes here: https://www.coachkiah.com/blog/summer-body-confidence