What the Helena

48. Taking care of yourself & your community

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This episode we chat with two of our staff members Pari & Cassidy about taking a break and some other coping & self care methods! We also chat about our communities and how we can continue to care for those as well.


You can follow Forward Montana on Instagram @forward_montana and on TikTok @forwardmontana. Visit us online at forwardmontana.org.


This episode was hosted by Pari & Cassidy and edited by Ashley.


Additional Resources:

  • 988 Suicide and Crisis Lifeline- https://988lifeline.org/  Call: 988

  • National Suicide Prevention Lifeline: Call 800-273-8255 or chat with Lifeline

  • LGBT National Hotline- https://lgbthotline.org/national-hotline/ Call: 888-843-4564

    • LGBTQ+ Text Line- text “HOME” to 741-741.

  • Call BlackLine- https://www.callblackline.com/ Call: 800-604-5841

  • MH resources for marginalized communities https://afsp.org/mental-health-resources-for-marginalized-communities/

    • Montana 211- connects you with the community resources, services www.montana211.org

    Loveland Foundation therapy fund for black women and girls



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    What the HelenaBy Forward Montana
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