This week, I'm talking about the taper

We have so many people heading to the Gold Coast this week and for many people the end of the training cycle is the most mentally challenging. It's where all the doubts come in. Phantom illnesses come in. Phantom injuries. And in general you spend way too much time thinking about how everything could go horribly wrong.

So this week I'm talking about getting your mental resilience game strong for your final week before an event.

And if you are coming to the Gold Coast, pop into the Community group and let us know!

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.