You know what the right advice looks like, and you would give it to your teammate:

• Manage stressors 
• Master the basics 
• Maximize sleep 
• Fuel performance 
• Consistency is king 

But would you give yourself the same advice? 

Here is the reframe: Treat yourself like someone you're responsible for leading.

Lets connect:

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Assessment – 24/7/365 Readiness Evaluation

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders