Summary:

In this conversation, Melanie Cohen discusses the various forms of clutter that arise during the holiday season, focusing on emotional and mental clutter alongside physical clutter. She highlights how the holidays can evoke feelings of loss and change, leading to a buildup of expectations and emotional baggage that can affect our mental well-being.

Takeaways:

• This season comes with a lot of mental clutter.
• The holidays bring up people we're missing.
• Traditions can become painful reminders of loss.
• Emotional clutter takes up real space and head space.
• Physical clutter expands during the holiday season.
• We hold on to objects that remind us of lost relationships.
• It's important to recognize the impact of emotional clutter.
• Clutter can be both physical and emotional.
• Letting go of clutter can be a healing process.
• Acknowledging our feelings during the holidays is crucial.

Sound bites:

"the Amazon boxes breeding on your sidewalk"

"the holidays bring up people we're missing"

"it is emotional clutter and it takes up space"

Chapters

00:00 Understanding Holiday Clutter

01:04 Emotional and Mental Clutter

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