What hierarchies exist when you enter the threshold at your local gym? How do you climb the food chain and why? These are some of the questions we attempt to answer on today's episode of the Rough, Rugged, and Raw Podcast!

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This episode is brought to you by the top dog at the Midwest Mecca, Metro Fitness North in Columbus, OH. Come check us out on your next trip to Columbus and save $5 on your guest pass when you mention the show!