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Ever feel like you are stuck in a rut? Taking a vacation and having a change of scenery, even if it is just a couple of hours down the road, can work wonders, and it has been scientifically proven that travel provides a number of benefits to your mental health. Just one trip away could help change your outlook on life for the better.  Some of the benefits of travel can be as follows:

1. It enhances creativity
2. It can affect your personality
3. Stress relief
4. Happiness is boosted even before you travel

The Amerikan Therapy team sits down with SHAY SANE of Black Girls On The Go. Shay curates travel experiences for black women to help them explore their inner self while traveling the world. 

Link:  https://www.bgotg.org/

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