Apologies in advance for any audio disturbances! 

A few weeks ago, Megan embarked on a 3 day fasting adventure with the intent of gaining more mental clarity. While those clarity goals were realized, what was happening with the body?!

We brought on returning guest, Nutrition Expert, Andy Mayhew! 

Andy is a Nutrition Consultant, Health Coach, Food Nerd & Life Junkie! Andy loves to build things, and there is no better satisfaction than helping someone build a better life. This is his purpose in life and he is very passionate about it as you'll see in this podcast episode! :) Andy's practice is designed to support professional women through their journey towards better health.

In this podcast, we discuss:

• What is fasting
• Different types of fasting 
• Benefits of fasting
• What happens to the body when we fast
• What to expect when fasting 
• Length of time for fasting 
• How frequently to do a fast
• and much, much more!

Learn more about Andy by visiting:
 https://everydaynutrition.net/