Today we’re going to be talking about ingredients to look for and ingredients to avoid in weight loss supplements. Obesity is a huge problem and rates of obesity are skyrocketing all around the world. They’re in the low 20% in Asia and rising quickly, in European countries they’re in the low 30%, and then in the United States they’re around 40%. There are 3 pillars to having good health, which are 1. Good nutrition and eating healthy, 2. Exercise and staying fit, and 3. Supplementation, which many people overlook or don’t even think about, can be very helpful in maintaining good health.

Obesity affects self worth 1:37
3 pillars of health: good nutrition 2:09
Exercise 2:40
Supplementation 3:00
Switching up macronutrient ratios and fasting 4:38
Some interesting studies on weight loss and caralluma fimbriata 7:25
African mango seed or Irvingia gabonensis 12:16
Coleus forskohlii 14:11
Chlorogenic acids 16:15
Questionable weight loss supplements 18:49
Molecules with ephedrine like properties 26:50
Key takeaways 31:12

“It looks like from these studies that supplementation with caralluma will give you about an inch off of your waist and will help you lose about 3 pounds in 16 weeks without doing anything else, and provide variables are kept constant.” 11:02

https://feelbrilliant.com/