My guest today is Rachel Roberts, a relationship and family mentor who works with individuals, couples, and families focusing on self-discovery, communicating our needs and boundaries with grace, translating the masculine and feminine for loving and meaningful connections, and tuning into What Your Soul Holds.

It’s a deep conversation about the elements of getting to know yourself before you try to improve your relationships. Rachel shows us why its important to do inner work - and when you do, you may just find you don’t need to improve anything else!

1. Becoming self-compassionate when you have a tendency to be self-critical
2. Committing to self-responsibility for your needs and reactions when relationships get hard
3. Tools for getting to know yourself
4. Masculine and feminine energy and cycles
5. Why looking at our anger and nervous system responses can be a great way to get to know ourselves on a deeper level

Find Rachel online

Instagram https://www.instagram.com/rachelrobertswysh

Facebook https://www.facebook.com/rachelrobertswysh

Want more slow living inspo?

I've been hosting a Slow Sunday Session in the group, which is a co-planning session designed to prepare you for the week ahead with less overwhelm, more time abundance and even takes into account where you are in your hormonal cycle.

It's free when you join the How To Live Slow Community on Facebook!

Take care,

Rachelle x