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Keith is a 48-year-old from the USA with one of the most unique and thought-provoking outlooks on life. An author, teacher, coach, surfer, and all-around seeker of wisdom, Keith has spent years diving deep into mental health, addiction, meditation, and personal transformation.

He’s the kind of person you meet and walk away thinking, damn, I wish I could operate at the frequency he does—calm, balanced, and completely at peace. In this episode, Keith shares insights, philosophies, and resources that might just shift the way you see the world.

I highly recommend grabbing a notepad or opening the notes app on your phone—Keith drops a wealth of knowledge, from books to philosophers to practical tools for self-discovery. This is the kind of conversation that might take a couple of listens to fully absorb, but I guarantee you’ll walk away with a fresh perspective.

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