Rob Lamport shares with Shira Cohen, how he turned to yoga for back issues and it enhanced his work, mental health and slowly change his career.

We talk about how spinal alignment equals physical and physiological health, and movement is key to our health on every level, affecting every system, vessel and cell.

We touch on the power of being present in the body, and body awareness as the basis to the safest way to create healthy movement first and correct foundation.

Work with Us:

Rob's Courses 

Therapy with Shira

 

Resources:

T. Krishnamarcharya

Heart formed first; Yoga, Fascia, Anatomy & Movement- Joanne Sarah Avison 

Judith Lasater - Experiential Anatomy

Invisible Women- Caroline Criado Perez

TKV Desikachar