Our new episode is finally here! In this episode, Matt Duke speaks with his personal trainer and friend, Zack Wilkinson, about all things physical fitness. As a trainer and group instructor at Lifetime, Zack shares his experience with physical fitness and the overall benefits that come from working out. 

With Mental Health Awareness Month this May, we wanted to emphasize the importance of doing things that not only make you happy, but can also improve your mental, physical, spiritual, and overall health. 

Be sure to follow Zack and learn more about his journey!

Instagram: https://www.instagram.com/reel/C5ovSHTR_MX/?igsh=azJxa3Y1c3RzYXQ0

LinkedIn: https://www.linkedin.com/in/zack-wilkinson-a293b410/

TikTok: https://www.tiktok.com/@coachzackwilkinson77?_t=8maprr9NycE&_r=1

#PersonalTrainer #NutritionCoach #SouthTexasPowerLunch #MentalHealthAwarenessMonth