Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is Shaun Hadsall, also known as “The Ripped Grandpa”. Shaun specializes in making fat loss simple by focusing on the hormones and metabolisms of people in their 40s, 50s, and 60s.

Shaun tells us his secrets for longevity in the later years, how he keeps healthy and fit and how you can too. And spoiler – your mindset has a lot to do with it! If you’ve ever struggled with motivation, consistency, or momentum, then you don’t want to miss this episode.

Articles:

• Anti-aging technology is coming. Here’s how you can be ready for it
• Exercise may protect brain health by lowering cardiovascular risk factors