<p>Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid which helps lifters of all levels gain a better grasp of priorities in trainining programming. Find all of these YouTube videos at <a href="https://www.youtube.com/user/Team3DMJ/videos" target="_blank">https://www.youtube.com/user/Team3DMJ/videos</a></p>

Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid which helps lifters of all levels gain a better grasp of priorities in trainining programming. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

<p>Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid which helps lifters of all levels gain a better grasp of priorities in trainining programming. Find all of these YouTube videos at <a href="https://www.youtube.com/user/Team3DMJ/videos" rel="noopener noreferrer">https://www.youtube.com/user/Team3DMJ/videos</a></p>

482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

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482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1

482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1