Chrystal Evans Hurst

#483 – The Truth About Body Positivity

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What words do you use to talk about your body? Are you more negative than positive when it comes to acknowledging what you see in the mirror?

All of us have at least one thing about our bodies we want to change. Try to focus less on what you want to change about yourself and instead highlight the good that you see. 

It is my hope that you can learn to be kind to your body because it has been kind to you.

Highlights from Today’s Episode
  • Accepting the skin you’re in
  • Being a good steward of your body
  • Passing along the positivity
    • Related Resources
    • Listen to my chat with Jennifer Taylor Wagner about body positivity, Episode #377: Your Good Body
    • Encourage the young women in your life with a copy of my book, Show Up for Your Life

      • CLICK HERE FOR FULL SHOW NOTES

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      Chrystal Evans HurstBy Chrystal Evans Hurst