He's a lyricist, an actor, a foodie, and a true artist.  Lyrics Born returns to the show to discuss his farewell album, Goodbye Sticky Rice.  After 16 albums, LB has decided to move on, but he isn't going anywhere soon.  His hit cooking show Dinner in Place continues to thrive, his acting continues to evolve, and he will always remain an important name in music.  Lyrics is a great guy with great insight.  Check out his funk heavy album on 10/18.

We also talk about the death of Dikembe Mutombo and Pete Rose, debate attending a Diddy party, lube chat, and Mike barely makes it out alive during a workout.  Have a listen!