On this episode, Nellie emphasizes the importance of trusting oneself and aligning one's brain and heart to achieve goals. She suggests that taking small, consistent actions can build trust, as the brain needs evidence to feel secure. By accumulating small successes, one can counteract past negative experiences and build confidence. Nellie uses personal anecdotes and metaphors, such as file folders in the brain, to illustrate how incremental steps lead to greater trust. She also mention the role of affirmations and the need for data to convince the analytical brain. Nellie encourages listeners to keep promises to themselves and build evidence to foster self-trust, which will positively impact all areas of life.

We will touch on:

• Trusting Yourself and the Power of Small Actions
• The Role of Evidence in Building Trust
• Balancing Brain and Heart for Success
• Practical Steps to Build Trust in Yourself
• Encouragement and Final Thoughts

Let's Take Some Action:

• Take small, consistent actions to build evidence that goes against any negative patterns your brain has stored.
• Create new file folders of evidence to help your brain trust you more.
• Keep promises to yourself.

Shout out to Cailee Casey for sponsoring this episode!