This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means.

In this short, guided reflection, we dive into...

• What comes to mind when you first hear the word “beauty”
• Where your current ideas of beauty might come from (social media, friends, family, or culture)
• How you can redefine beauty in a way that feels authentic, positive, and true to YOU

You don’t need anything special to get started, just a pen, paper, and an openness to reflect. Feel free to pause this episode at any point to journal or simply sit with the questions and let them land.

If you’re ready to take this work deeper, grab my book A Commitment to Self – The Book or join my free email community Her Journal Club.

If this episode resonates with you, please share it with someone you love and help spread the ripple effect by leaving a review of the podcast for others to discover ✨

All my love,

Kirst

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