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#49. 3 tools for self-knowledge: Introspection, Self-awareness, Witnessing | Yoga Sutras of Patanjali
There is no standard education or training for knowing yourself. Patanjali offers 3 ways of self-knowledge:
1. Introspection: Intellectual refection using thoughts to understand oneself, also supplemented by books. 2. Self-awareness: To become more aware of oneself in situations without judgment or interference of thought. 3. Witnessing: There is no thought, there is no self..Only pure awareness.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
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There is no standard education or training for knowing yourself. Patanjali offers 3 ways of self-knowledge:
1. Introspection: Intellectual refection using thoughts to understand oneself, also supplemented by books. 2. Self-awareness: To become more aware of oneself in situations without judgment or interference of thought. 3. Witnessing: There is no thought, there is no self..Only pure awareness.
======
Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/