How do you measure progress if you're not tracking macros or weighing yourself? We're often told that the only way to know we're "progressing" is by seeing the scale going down or by tracking macros 24/7... But what if you want LESS stress around food and fitness and LESS intensity? You still want to look good naked... But you also want freedom from constantly thinking about your diet and to feel more ease and flexibility in your lifestyle. In today's episode, I'll share 7 of my favorite markers of progress that have nothing to do with your macros or the scale so you can confidently move forward with adding a little more intuition and trust into your wellness routine.

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