Get snuggled up in bed, and pop this night time Yoga Nidra on 💤

You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the breath, and hopefully drifting off to dreamland. 

Sweet dreams 💜

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Tired… but your mind won’t stop?

This free workshop explores why sleep can feel so difficult, and how yoga can help you calm your nervous system and move towards deeper rest. When you understand what’s going on, you can take control of heading into slumberland.

Save your seat to join live, or get the recording 💤

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💤 Yoga for Sleep: A nervous system approach

🗓️ Thursday 21st May

⏰ 12:30

💛 You’ll leave with a clearer understanding of how sleep works, insight into the relationship between stress, the nervous system and rest and practical tools to help your body and mind settle before bed. 

🙏 Free to join - save your seat here to join live, or receive the recording

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👋 work with me

💛 1:1 therapeutic yoga

Personalised support for anxiety, sleep issues, stress or back pain. Take a look here

🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here